Melatonin Spray

Works immediately, start out with 1 spray and work your way up to 3 sprays a night, if needed. And take it when you need it most, instead of every night. You don’t want your body to become dependent on an outside source and not produce melatonin on its own, so take melatonin a few days on and a few days off.

The orange flavor is sweet; spray under the tongue, hold it before swishing and swallowing.