Rhodiola, an adaptogenic herb, may offer noticeable improvements in energy levels for those with chronic fatigue. This guide explores Rhodiola’s benefits, including reduced stress and enhanced performance, while providing dosage recommendations and brand comparisons. Learn how to choose the right Rhodiola supplement and the importance of certifications like USP and NSF.
Read MoreNavigating recovery while managing chronic fatigue and depression is challenging, especially for cancer survivors and highly sensitive people. Instagram, the only social media app I use on my phone, often becomes a distraction despite my best intentions. ScreenZen has been a game-changer, offering prompts like “Is this important?” and countdowns before accessing the app. This mindful approach, combined with using Instagram on a computer when necessary, helps me stay focused and maintain a healthier balance in my digital life.
Read More“As a complementary therapy, ho’oponopono focuses on forgiveness and creating balance—physically, mentally, and spiritually—through the conscious, subconscious, and superconscious mind.” -National Institutes of Health
Read MoreIn this roundup of beauty and hygiene favorites, I share the essentials that have become staples in my daily routine. From nourishing skincare products that keep my complexion glowing to haircare solutions that maintain my locks' health, these items are carefully chosen for their effectiveness and natural ingredients. Whether you're looking to revamp your beauty routine or simply want to discover new products, these favorites are sure to inspire and elevate your self-care regimen.
Read MorePhoto by Pablo Heimplatzon Unsplash
Read MorePhoto by David Perkins on Unsplash
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