Navigating recovery while managing chronic fatigue and depression is challenging, especially for cancer survivors and highly sensitive people. Instagram, the only social media app I use on my phone, often becomes a distraction despite my best intentions. ScreenZen has been a game-changer, offering prompts like “Is this important?” and countdowns before accessing the app. This mindful approach, combined with using Instagram on a computer when necessary, helps me stay focused and maintain a healthier balance in my digital life.
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